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Beach Fitness Inflatable SUP News Paddle Boarding Paddling SUP Surfing Waves

Keeping active with stand up paddle boarding

muscles used in sup paddle boarding

Cross training is all the rage and stand up paddle boarding is what keeps our bodies and minds fit and healthy when the winds are light.

It feels like you’re just standing there, but stand up paddle boarding is quite the workout. Legs and core engaged in balancing, ie. not falling off, and your back and shoulders are engaged in the paddle strokes and bracing.

In an article written by Green Water Sports, they cover which muscles are used while paddle boarding and how it works the whole body without impact.

Several key benefits of SUP:

  • Full body workout from head to toe
  • Balance, strength, endurance, co-ordination, flexibility, and core stability
  • Cardiovascular workout
  • Low impact
  • Outdoors
  • Above all, it’s a fun workout!

“It feels like you’re standing on an exercise ball, swimming and cycling at the same time!”

So, when the winds are back and you can kitesurf or windsurf, paddle boarding has been keeping you fit and healthy, and above all sane!

When you’re ready to hit the water to keep your fitness and sanity between windy sessions, we suggest the Red Paddle Co inflatable stand up paddle boards. We have had one for almost 5 years and loved every minute of it! The make all sorts of all round, touring and race boards and are known as the industry leaders in inflatable stand up paddle boards.

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Beach Inflatable SUP Lagoon News Paddle Boarding Paddling Red Paddle Co SUP Waves

Our favorite Red Paddle Co inflatable paddle board

red paddle co 10'6" ride image
red paddle co ride

When the wind is light, we still like to get out on the water. We enjoy paddle boarding the Red Paddle Co 10’6″ Ride. It is a great all round paddle board that is stable enough for beginners, yet manoeuvrable enough for intermediate and advanced paddlers to continue using for years to come. We’ve been paddling for almost 10 years and our go-to family SUP is the 10’6″ Ride by Red Paddle Co.

Sure, we’ve had it for a while and it’s a bit dirty, but the board has stood up to all sorts of use and abuse for a long time. My 5 year old and 7 year old enjoy paddling it in the pool, and we enjoy paddling it together out the front of our apartment in Cabarete Bay and in the local river, La Boca.

If the waves are small, too small for my wave SUP and the wind is super light, I’ll also paddle it out to the reef to catch a few rollers.

The Ride 10’6″ packs down nice and tight thanks to the MSL Fusion construction. It is tough, durable and kid friendly! We thoroughly recommend this board for those who want a convenient to store, transport, and above all, excellent to paddle SUP.