Here is an excerpt from “Why is paddle boarding so good for us?” at GreenWaterSports.com:
Paddle boarding is a great all over body workout. Head to toe, every muscle is engaged in balancing on the board or during the paddle stroke with the bulk of the effort being done by the body’s ‘core’ muscles. As the name suggests, the core muscles are integral to the support and function of your whole body. A strong core is a strong body.
“It feels like you’re standing on an exercise ball, swimming and cycling at the same time!”
Read more of the SUP fitness article here.
Green Water Sports are the Red Paddle Co inflatable SUP specialists and they are the people to visit! Red Paddle Co SUPs use patented technology and techniques to produce the world’s best and most popular iSUPs (inflatable stand up paddle boards).